WELLNS

WellNS was founded to help high-achieving female teens, 20-somethings, and corporate professionals uncover ways to thrive. It's led by me, Nicole Schneider - the NS in WellNS! I began integrating wellness tools and practices into my life about 5 years ago to balance my otherwise high anxiety lifestyle. I spent most of my teens and 20s disconnected from my body and caught up in my head. I worked hard and partied harder and I was headed for burnout - fast. 

 

I entered my 'Saturn Return' years feeling confused, sad, alone and unfulfilled. Somehow, I put one foot in front of the other and immersed myself deeply into many new schools of thought that spanned across yoga, fitness, breathwork, nutrition, and mindfulness. I started learning about myself instead of abandoning myself - both scary and fun!

 

I often find myself wishing I learned about holistic wellness tools earlier in life. So today, I am committed to helping others open their minds and hearts to the possibility of living a life that they truly love in a world of never-ending trials and tribulations. 

​