INTAKE FORMS FOR BREATHWORK & THEMED MOVEMENT CLASSES
There are several options for moving, breathing, and discovering your depth with me 1-1 or in a group. See below and go ahead and fill out an intake form. Once you submit a form, I'll be in touch with you within 48 hours!
1-ON-1 BREATH SESSION
Transformational breath is a breathing method done in and out through the mouth. During a session, I'll analyze your breathing pattern and help open it up in areas that might be suppressed. This breath modality has the power to help clear and integrate unwanted emotions and allow you to connect with the highest version of yourself.
THEMED MOVEMENTÂ CLASS
Are you celebrating something special or just want to get your closest friends together for a unique activity? Are you part of a team or an organization that wants to find ways to bond or work toward a specific goal? What better way than over some movement! Yoga or fitness and everything in between (dance cardio, anyone?) -  I'll learn more about you and your people and then craft a personalized themed class for your group. I've taught everything from 90s themed birthday party classes to classes specific to the muscular and flexibility needs of Irish Dancers to chair yoga for corporate professionals. Let's bring your vision to life and MOVE together!